Phil Roby v3:00/r...12 SkiErg
6,236m
Meters
24:00.0
Time
1:55.4
Pace
427
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 119 |
February 05, 2023 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 37 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 36 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 16m | |||||
| r118m |
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Workout Graph
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