Phil Roby v6:00/2:00r...6 SkiErg
4,202m
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 48 |
| Stroke Count | 665 |
| Drag Factor | 139 |
February 06, 2023 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,202m | 1:47.0 | 285 | 1280 | 48 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 41 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 44 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 41 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 60 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
| r: 2:00 | 18m | |||||
| r186m |
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Workout Graph
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