Phil Roby v750m/2:00r...5 SkiErg
3,750m
Meters
13:36.1
Time
1:48.8
Pace
276
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 23:36.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 44 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 07, 2023 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,750m | 1:48.8 | 272 | 1234 | 44 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 45 | |
| r: 2:00 | 77m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 42 | |
| r: 2:00 | 47m | |||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 44 | |
| r: 2:00 | 25m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 44 | |
| r: 2:00 | 57m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 45 | |
| r: 2:00 | 15m | |||||
| r221m |
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Workout Graph
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