Phil Roby v1000m/3:00r...3 SkiErg
3,000m
Meters
11:00.8
Time
1:50.1
Pace
219
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 41 |
| Stroke Count | 459 |
| Drag Factor | 88 |
February 08, 2023 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 41 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 44 | |
| r: 3:00 | 293m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 41 | |
| r: 3:00 | 191m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 40 | |
| r: 3:00 | 240m | |||||
| r724m |
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Workout Graph
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