Phil Roby v1:00/2:00r...5 SkiErg
3,605m
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 45 |
| Stroke Count | 543 |
| Drag Factor | 145 |
February 09, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,605m | 1:48.1 | 276 | 1251 | 45 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 56 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 42 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 38 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 40 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 50 | |
| r: 2:00 | 131m | |||||
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.