Phil Roby v5:00/2:00r...5 SkiErg
11,415m
Meters
45:00.0
Time
1:58.2
Pace
769
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 1532 |
| Drag Factor | 103 |
February 11, 2023 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,415m | 1:58.2 | 212 | 1028 | 34 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 32 | |
| r: 2:00 | 25m | |||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 33 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 38 | |
| r: 2:00 | 16m | |||||
| r123m |
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Workout Graph
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