Phil Roby v2:00/1:00r...6 SkiErg
3,278m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 42 |
| Stroke Count | 510 |
| Drag Factor | 77 |
February 12, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278m | 1:49.8 | 264 | 1209 | 42 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 46 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 42 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 44 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 41 | |
| r: 1:00 | 8m | |||||
| r117m |
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Workout Graph
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