Phil Roby 5000m SkiErg
5,000m
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 693 |
| Drag Factor | 59 |
February 13, 2023 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 36 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 35 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 35 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 36 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 37 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 38 |
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Workout Graph
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