Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
18:37.8
Time
1:51.7
Pace
360
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 30:37.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 39 |
| Stroke Count | 716 |
| Drag Factor | 118 |
February 16, 2023 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 39 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 37 | |
| r: 3:00 | 280m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 39 | |
| r: 3:00 | 140m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 37 | |
| r: 3:00 | 17m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 45 | |
| r: 3:00 | 22m | |||||
| r459m |
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Workout Graph
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