Phil Roby v1000m/0:20r...5 SkiErg
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,092m |
| Overall Time | 21:11.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 85 |
February 17, 2023 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 34 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:20 | 13m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:20 | 18m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 35 | |
| r: 0:20 | 21m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 35 | |
| r: 0:20 | 20m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 37 | |
| r: 0:20 | 20m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.