Phil Roby v1000m/2:00r...8 SkiErg
8,000m
Meters
30:42.8
Time
1:55.1
Pace
554
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 46:42.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 1137 |
| Drag Factor | 96 |
February 19, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 8,000m | 1:55.1 | 229 | 1088 | 37 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 35 | |
| r: 2:00 | 20m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 37 | |
| r: 2:00 | 16m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 36 | |
| r: 2:00 | 17m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 37 | |
| r: 2:00 | 17m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 38 | |
| r: 2:00 | 17m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 37 | |
| r: 2:00 | 16m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 40 | |
| r: 2:00 | 28m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 36 | |
| r: 2:00 | 19m | |||||
| r150m |
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Workout Graph
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