Phil Roby v500m/2:00r...5 SkiErg
2,500m
Meters
8:42.1
Time
1:44.4
Pace
195
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 18:42.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 44 |
| Stroke Count | 389 |
| Drag Factor | 141 |
February 22, 2023 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,500m | 1:44.4 | 307 | 1357 | 44 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 46 | |
| r: 2:00 | 323m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 46 | |
| r: 2:00 | 174m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 43 | |
| r: 2:00 | 146m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 45 | |
| r: 2:00 | 41m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 44 | |
| r: 2:00 | 136m | |||||
| r820m |
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Workout Graph
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