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Phil Roby v10c/0:30r...20 SkiErg

2,376m

Meters

8:02.2

Time

1:41.4

Pace

200

Calories

Rest Distance763m
Rest Time10:00.0
Overall Distance3,139m
Overall Time18:02.2
Average Watts335
Calories Per Hour1452
Stroke Rate62
Stroke Count503
Drag Factor80

February 23, 2023 19:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.2 2,376m 1:41.4 335 1452 62
0:22.8 115m 1:39.1 359 1536 61
r: 0:30 77m
0:21.9 113m 1:36.9 385 1623 60
r: 0:30 35m
0:22.5 114m 1:38.6 364 1553 61
r: 0:30 56m
0:22.0 113m 1:37.3 379 1605 63
r: 0:30 55m
0:21.3 111m 1:35.9 396 1663 62
r: 0:30 40m
0:22.5 114m 1:38.6 364 1553 64
r: 0:30 44m
0:23.4 117m 1:40.0 350 1504 62
r: 0:30 44m
0:22.5 114m 1:38.6 364 1553 64
r: 0:30 42m
0:23.1 115m 1:40.4 345 1488 65
r: 0:30 38m
0:24.2 119m 1:41.6 333 1445 64
r: 0:30 26m
0:25.2 122m 1:43.2 318 1393 64
r: 0:30 48m
0:24.6 121m 1:41.6 333 1446 63
r: 0:30 46m
0:23.0 116m 1:39.1 359 1536 63
r: 0:30 44m
0:24.4 120m 1:41.6 333 1446 59
r: 0:30 34m
0:25.3 122m 1:43.6 314 1380 62
r: 0:30 23m
0:25.3 123m 1:42.8 322 1407 62
r: 0:30 23m
0:26.3 125m 1:45.2 301 1334 61
r: 0:30 25m
0:27.5 128m 1:47.4 282 1271 65
r: 0:30 22m
0:27.5 128m 1:47.4 282 1271 61
r: 0:30 21m
0:26.8 127m 1:45.5 298 1325 65
r: 0:30 20m
r763m

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