Phil Roby 30:00 SkiErg
7,598m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 55 |
February 28, 2023 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 33 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 35 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 33 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 34 |
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Workout Graph
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