Phil Roby v4:00/2:00r...4 SkiErg
4,091m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 69 |
March 02, 2023 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 34 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 34 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 35 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 18m | |||||
| r60m |
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Workout Graph
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