Phil Roby v2000m/2:00r...6 BikeErg
12,000m
Meters
24:04.5
Time
2:00.3
Pace
398
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,260m |
| Overall Time | 36:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 74 |
| Revolution Count | 1779 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
March 03, 2023 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.5 | 12,000m | 2:00.3 | 201 | 990 | 74 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 76 | |
| r: 2:00 | 199m | |||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 74 | |
| r: 2:00 | 115m | |||||
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 77 | |
| r: 2:00 | 696m | |||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 75 | |
| r: 2:00 | 162m | |||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 72 | |
| r: 2:00 | 51m | |||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 70 | |
| r: 2:00 | 37m | |||||
| r1,260m |
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Workout Graph
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