Phil Roby v25c/1:00r...12 BikeErg
7,945m
Meters
14:20.9
Time
1:48.3
Pace
300
Calories
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,576m |
| Overall Time | 26:20.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 82 |
| Revolution Count | 1184 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
March 05, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.9 | 7,945m | 1:48.3 | 275 | 1246 | 82 | |
| 1:12.8 | 663m | 1:49.8 | 264 | 1209 | 82 | |
| r: 1:00 | 340m | |||||
| 1:08.2 | 645m | 1:45.7 | 296 | 1318 | 86 | |
| r: 1:00 | 318m | |||||
| 1:05.1 | 628m | 1:43.6 | 314 | 1381 | 88 | |
| r: 1:00 | 286m | |||||
| 1:11.8 | 663m | 1:48.2 | 276 | 1248 | 84 | |
| r: 1:00 | 315m | |||||
| 1:20.7 | 709m | 1:53.8 | 237 | 1116 | 82 | |
| r: 1:00 | 344m | |||||
| 1:17.6 | 693m | 1:51.9 | 249 | 1157 | 80 | |
| r: 1:00 | 323m | |||||
| 1:16.3 | 686m | 1:51.2 | 254 | 1175 | 80 | |
| r: 1:00 | 331m | |||||
| 1:10.5 | 657m | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 328m | |||||
| 1:12.3 | 666m | 1:48.5 | 274 | 1241 | 81 | |
| r: 1:00 | 338m | |||||
| 1:09.6 | 652m | 1:46.7 | 288 | 1290 | 82 | |
| r: 1:00 | 335m | |||||
| 1:12.4 | 666m | 1:48.7 | 272 | 1237 | 80 | |
| r: 1:00 | 330m | |||||
| 1:03.4 | 616m | 1:42.9 | 321 | 1404 | 85 | |
| r: 1:00 | 43m | |||||
| r3,631m |
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Workout Graph
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