Phil Roby v8:00/3:00r...4 SkiErg
5,298m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Stroke Count | 705 |
| Drag Factor | 79 |
March 06, 2023 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 36 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 34 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 35 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 37 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 39 | |
| r: 3:00 | 15m | |||||
| r72m |
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Workout Graph
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