Phil Roby v8:00/3:00r...4 BikeErg
10,156m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 77 |
| Revolution Count | 1543 |
| Power/kg | 2.16 |
| Drag Factor | 119 |
March 06, 2023 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 77 | |
| 8:00.0 | 3,984m | 2:00.4 | 200 | 988 | 77 | |
| r: 3:00 | 675m | |||||
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 78 | |
| r: 3:00 | 80m | |||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 76 | |
| r: 3:00 | 440m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 78 | |
| r: 3:00 | 561m | |||||
| r1,756m |
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Workout Graph
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