Phil Roby 5000m SkiErg
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 69 |
March 08, 2023 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 33 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 33 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 34 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 34 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 35 |
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Workout Graph
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