Phil Roby 10000m BikeErg
10,000m
Meters
21:23.0
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 1543 |
| Power/kg | 1.69 |
| Drag Factor | 99 |
March 08, 2023 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:23.0 | 10,000m | 2:08.3 | 166 | 870 | 72 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 74 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 73 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 74 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 74 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 71 |
| 2:08.0 | 6,000m | 2:08.0 | 167 | 874 | 74 |
| 2:11.1 | 7,000m | 2:11.1 | 155 | 834 | 73 |
| 2:10.0 | 8,000m | 2:10.0 | 159 | 848 | 72 |
| 2:11.1 | 9,000m | 2:11.1 | 155 | 834 | 67 |
| 2:10.9 | 10,000m | 2:10.9 | 156 | 837 | 69 |
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Workout Graph
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