Phil Roby v1000m/1:00r...6 BikeErg
6,000m
Meters
10:39.6
Time
1:46.6
Pace
227
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 16:39.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 79 |
| Revolution Count | 848 |
| Power/kg | 3 |
| Drag Factor | 120 |
March 09, 2023 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.6 | 6,000m | 1:46.6 | 289 | 1294 | 79 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 86 | |
| r: 1:00 | 326m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 80 | |
| r: 1:00 | 323m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | |
| r: 1:00 | 306m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 79 | |
| r: 1:00 | 320m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 77 | |
| r: 1:00 | 189m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 76 | |
| r: 1:00 | 267m | |||||
| r1,731m |
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Workout Graph
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