Phil Roby v500m/1:00r...6 SkiErg
3,000m
Meters
11:07.4
Time
1:51.2
Pace
216
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 86 |
March 09, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 37 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 19m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 38 | |
| r: 1:00 | 20m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 17m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 36 | |
| r: 1:00 | 16m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 37 | |
| r: 1:00 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 38 | |
| r: 1:00 | 19m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.