Phil Roby v50c/2:00r...5 BikeErg
3,857m
Meters
6:55.1
Time
1:47.6
Pace
150
Calories
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 16:55.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 81 |
| Revolution Count | 548 |
| Power/kg | 2.87 |
| Drag Factor | 152 |
March 12, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.1 | 3,857m | 1:47.6 | 281 | 1266 | 81 | |
| 2:45.2 | 1,417m | 1:56.5 | 221 | 1060 | 77 | |
| r: 2:00 | 746m | |||||
| 1:53.5 | 1,055m | 1:47.5 | 281 | 1267 | 79 | |
| r: 2:00 | 707m | |||||
| 1:13.8 | 729m | 1:41.2 | 337 | 1461 | 81 | |
| r: 2:00 | 650m | |||||
| 0:47.2 | 474m | 1:39.5 | 354 | 1519 | 81 | |
| r: 2:00 | 703m | |||||
| 0:15.4 | 183m | 1:24.1 | 587 | 2321 | 90 | |
| r: 2:00 | 551m | |||||
| r3,357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.