Phil Roby v1:00/2:00r...5 BikeErg
7,103m
Meters
13:00.0
Time
1:49.8
Pace
263
Calories
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 982 |
| Power/kg | 2.69 |
| Drag Factor | 114 |
March 13, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,103m | 1:49.8 | 264 | 1209 | 77 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 87 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 77 | |
| r: 2:00 | 565m | |||||
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 73 | |
| r: 2:00 | 697m | |||||
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 74 | |
| r: 2:00 | 556m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 77 | |
| r: 2:00 | 513m | |||||
| r2,713m |
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Workout Graph
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