Phil Roby v1000m/1:00r...5 BikeErg
5,000m
Meters
8:49.0
Time
1:45.8
Pace
192
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 13:49.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 78 |
| Revolution Count | 689 |
| Power/kg | 3.02 |
| Drag Factor | 134 |
March 15, 2023 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.0 | 5,000m | 1:45.8 | 296 | 1317 | 78 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 80 | |
| r: 1:00 | 86m | |||||
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 80 | |
| r: 1:00 | 89m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 79 | |
| r: 1:00 | 60m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 77 | |
| r: 1:00 | 57m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 74 | |
| r: 1:00 | 63m | |||||
| r355m |
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Workout Graph
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