Phil Roby v1000m/1:00r...5 SkiErg
5,000m
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 91 |
March 15, 2023 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 35 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 35 | |
| r: 1:00 | 13m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 37 | |
| r: 1:00 | 15m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 37 | |
| r: 1:00 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 37 | |
| r: 1:00 | 19m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 33 | |
| r: 1:00 | 17m | |||||
| r80m |
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Workout Graph
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