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Phil Roby v0:45/0:45r...20 SkiErg

4,277m

Meters

15:00.0

Time

1:45.2

Pace

324

Calories

Rest Distance376m
Rest Time15:00.0
Overall Distance4,653m
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate49
Stroke Count741
Drag Factor142

March 16, 2023 18:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277m 1:45.2 301 1334 49
0:45.0 222m 1:41.3 336 1457 44
r: 0:45 19m
0:45.0 221m 1:41.8 332 1441 49
r: 0:45 21m
0:45.0 223m 1:40.8 341 1472 52
r: 0:45 19m
0:45.0 225m 1:40.0 350 1504 51
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 52
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 49
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 49
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 51
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 51
r: 0:45 19m
0:45.0 214m 1:45.1 301 1336 52
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 52
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 51
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 48
r: 0:45 19m
0:45.0 210m 1:47.1 285 1279 53
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 52
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 48
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 48
r: 0:45 13m
0:45.0 208m 1:48.1 277 1251 47
r: 0:45 18m
0:45.0 212m 1:46.1 293 1307 44
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 45
r: 0:45 20m
r376m

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