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Phil Roby v0:45/0:45r...20 BikeErg

8,624m

Meters

15:00.0

Time

1:44.3

Pace

329

Calories

Rest Distance1,093m
Rest Time15:00.0
Overall Distance9,717m
Overall Time30:00.0
Average Watts308
Calories Per Hour1359
RPM75
Revolution Count1137
Power/kg3.14
Drag Factor161

March 16, 2023 19:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,624m 1:44.3 308 1359 75
0:45.0 435m 1:43.4 316 1388 80
r: 0:45 63m
0:45.0 438m 1:42.7 323 1410 81
r: 0:45 77m
0:45.0 445m 1:41.1 338 1464 83
r: 0:45 87m
0:45.0 446m 1:40.8 341 1472 81
r: 0:45 36m
0:45.0 441m 1:42.0 329 1433 80
r: 0:45 37m
0:45.0 428m 1:45.1 301 1336 75
r: 0:45 25m
0:45.0 424m 1:46.1 293 1307 77
r: 0:45 36m
0:45.0 440m 1:42.2 327 1426 80
r: 0:45 32m
0:45.0 423m 1:46.3 291 1300 73
r: 0:45 138m
0:45.0 428m 1:45.1 301 1336 76
r: 0:45 50m
0:45.0 428m 1:45.1 301 1336 75
r: 0:45 80m
0:45.0 430m 1:44.6 305 1350 75
r: 0:45 39m
0:45.0 424m 1:46.1 293 1307 75
r: 0:45 50m
0:45.0 424m 1:46.1 293 1307 73
r: 0:45 34m
0:45.0 426m 1:45.6 297 1321 72
r: 0:45 83m
0:45.0 432m 1:44.1 310 1365 73
r: 0:45 71m
0:45.0 420m 1:47.1 285 1279 71
r: 0:45 63m
0:45.0 420m 1:47.1 285 1279 71
r: 0:45 46m
0:45.0 426m 1:45.6 297 1321 71
r: 0:45 24m
0:45.0 443m 1:41.5 334 1449 75
r: 0:45 22m
r1,093m

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Workout Graph

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