Phil Roby v2:00/1:00r...6 SkiErg
3,336m
Meters
12:00.0
Time
1:47.9
Pace
247
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 76 |
March 17, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 39 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 40 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 40 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 42 | |
| r: 1:00 | 19m | |||||
| r114m |
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Workout Graph
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