Phil Roby v2:00/1:00r...6 BikeErg
6,420m
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 77 |
| Revolution Count | 926 |
| Power/kg | 2.53 |
| Drag Factor | 130 |
March 17, 2023 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,420m | 1:52.1 | 248 | 1153 | 77 | |
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 81 | |
| r: 1:00 | 248m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 77 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 79 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 76 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 77 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 74 | |
| r: 1:00 | 26m | |||||
| r662m |
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Workout Graph
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