Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
18:46.6
Time
1:52.6
Pace
356
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 38 |
| Stroke Count | 700 |
| Drag Factor | 100 |
March 22, 2023 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 38 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 36 | |
| r: 3:00 | 304m | |||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 36 | |
| r: 3:00 | 328m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 39 | |
| r: 3:00 | 88m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 41 | |
| r: 3:00 | 493m | |||||
| r1,213m |
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Workout Graph
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