Phil Roby v1:00/1:00r...7 BikeErg
9,383m
Meters
17:30.0
Time
1:51.9
Pace
335
Calories
| Rest Distance | 5,765m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,148m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 78 |
| Revolution Count | 1351 |
| Power/kg | 2.55 |
| Drag Factor | 109 |
March 24, 2023 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,383m | 1:51.9 | 250 | 1159 | 78 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 87 | |
| r: 1:00 | 393m | |||||
| 1:30.0 | 850m | 1:45.8 | 295 | 1314 | 76 | |
| r: 1:30 | 489m | |||||
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 76 | |
| r: 2:00 | 629m | |||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 78 | |
| r: 2:30 | 837m | |||||
| 3:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 78 | |
| r: 3:00 | 1,000m | |||||
| 3:30.0 | 1,804m | 1:56.4 | 222 | 1063 | 77 | |
| r: 3:30 | 967m | |||||
| 4:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 75 | |
| r: 4:00 | 1,450m | |||||
| r5,765m |
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Workout Graph
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