Phil Roby 30:00 SkiErg
7,755m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 63 |
March 27, 2023 18:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 34 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 34 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 33 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 34 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 34 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 35 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 37 |
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