Phil Roby v4:00/2:00r...7 SkiErg
5,111m
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 699 |
| Drag Factor | 69 |
March 29, 2023 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,111m | 1:51.5 | 252 | 1168 | 38 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 39 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 37 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 35 | |
| r: 2:00 | 19m | |||||
| r129m |
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Workout Graph
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