Phil Roby v4:00/2:00r...7 BikeErg
9,920m
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,042m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 74 |
| Revolution Count | 1414 |
| Power/kg | 2.36 |
| Drag Factor | 124 |
March 29, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,920m | 1:54.9 | 231 | 1093 | 74 | |
| 4:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 76 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 78 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 75 | |
| r: 2:00 | 602m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 73 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 73 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 73 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 72 | |
| r: 2:00 | 26m | |||||
| r1,122m |
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Workout Graph
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