Phil Roby v10c/1:00r...6 SkiErg
2,739m
Meters
9:46.8
Time
1:47.1
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 15:46.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 44 |
| Stroke Count | 415 |
| Drag Factor | 73 |
March 31, 2023 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,739m | 1:47.1 | 285 | 1279 | 44 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 55 | |
| r: 1:00 | 23m | |||||
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 47 | |
| r: 1:00 | 24m | |||||
| 1:20.8 | 383m | 1:45.4 | 298 | 1326 | 42 | |
| r: 1:00 | 21m | |||||
| 1:46.6 | 508m | 1:44.9 | 303 | 1342 | 42 | |
| r: 1:00 | 22m | |||||
| 2:21.6 | 658m | 1:47.5 | 281 | 1266 | 41 | |
| r: 1:00 | 21m | |||||
| 2:55.1 | 803m | 1:49.0 | 270 | 1229 | 41 | |
| r: 1:00 | 22m | |||||
| r133m |
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Workout Graph
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