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Phil Roby v10c/0:30r...20 SkiErg

2,388m

Meters

7:59.8

Time

1:40.4

Pace

200

Calories

Rest Distance832m
Rest Time10:00.0
Overall Distance3,220m
Overall Time17:59.8
Average Watts345
Calories Per Hour1488
Stroke Rate56
Stroke Count453
Drag Factor148

April 19, 2023 19:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:59.8 2,388m 1:40.4 345 1488 56
0:22.3 114m 1:37.8 374 1587 59
r: 0:30 115m
0:21.4 112m 1:35.5 401 1681 50
r: 0:30 95m
0:22.0 114m 1:36.4 390 1640 57
r: 0:30 79m
0:22.7 116m 1:37.8 374 1585 56
r: 0:30 38m
0:21.1 111m 1:35.0 408 1702 57
r: 0:30 40m
0:22.5 115m 1:37.8 374 1586 61
r: 0:30 24m
0:23.5 118m 1:39.5 354 1520 64
r: 0:30 31m
0:22.5 115m 1:37.8 374 1586 61
r: 0:30 45m
0:24.3 121m 1:40.4 346 1489 54
r: 0:30 29m
0:25.2 123m 1:42.4 326 1420 57
r: 0:30 32m
0:25.2 123m 1:42.4 326 1420 57
r: 0:30 40m
0:24.5 121m 1:41.2 337 1460 56
r: 0:30 31m
0:26.3 126m 1:44.3 308 1359 57
r: 0:30 37m
0:24.4 121m 1:40.8 341 1475 54
r: 0:30 29m
0:24.4 121m 1:40.8 341 1475 59
r: 0:30 27m
0:26.9 127m 1:45.9 295 1314 60
r: 0:30 26m
0:26.4 126m 1:44.7 304 1347 55
r: 0:30 27m
0:23.7 118m 1:40.4 346 1489 56
r: 0:30 37m
0:24.6 122m 1:40.8 342 1475 51
r: 0:30 30m
0:25.7 125m 1:42.8 322 1408 51
r: 0:30 20m
r832m

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