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Phil Roby v10c/0:30r...20 BikeErg

4,775m

Meters

8:01.1

Time

1:40.7

Pace

200

Calories

Rest Distance1,265m
Rest Time10:00.0
Overall Distance6,040m
Overall Time18:01.1
Average Watts342
Calories Per Hour1477
RPM78
Revolution Count627
Power/kg3.49
Drag Factor182

April 19, 2023 20:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:01.1 4,775m 1:40.7 342 1477 78
0:19.6 209m 1:33.7 424 1760 86
r: 0:30 126m
0:18.7 207m 1:30.3 475 1933 90
r: 0:30 57m
0:21.0 222m 1:34.5 413 1723 86
r: 0:30 64m
0:20.1 216m 1:33.0 434 1794 87
r: 0:30 82m
0:23.9 239m 1:40.0 350 1504 83
r: 0:30 40m
0:23.5 233m 1:40.8 341 1474 82
r: 0:30 62m
0:22.8 233m 1:37.8 374 1585 84
r: 0:30 57m
0:24.0 240m 1:40.0 350 1504 80
r: 0:30 61m
0:22.6 232m 1:37.4 379 1603 80
r: 0:30 52m
0:23.7 238m 1:39.5 354 1519 76
r: 0:30 51m
0:25.5 247m 1:43.2 318 1394 80
r: 0:30 61m
0:25.4 247m 1:42.8 322 1407 73
r: 0:30 54m
0:26.0 249m 1:44.4 307 1358 72
r: 0:30 51m
0:24.8 244m 1:41.6 333 1447 77
r: 0:30 67m
0:25.5 248m 1:42.8 322 1408 75
r: 0:30 59m
0:26.9 256m 1:45.0 302 1338 76
r: 0:30 75m
0:26.4 252m 1:44.7 304 1347 73
r: 0:30 66m
0:25.1 245m 1:42.4 325 1420 77
r: 0:30 65m
0:27.2 257m 1:45.8 295 1316 73
r: 0:30 83m
0:28.4 262m 1:48.3 275 1245 68
r: 0:30 32m
r1,265m

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Workout Graph

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