Phil Roby v6:00/1:00r...6 SkiErg
5,584m
Meters
21:00.0
Time
1:52.8
Pace
396
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 132 |
April 22, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,584m | 1:52.8 | 244 | 1138 | 38 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 35 | |
| r: 1:00 | 50m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 37 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 37 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 37 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | |
| r: 1:00 | 21m | |||||
| r211m |
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Workout Graph
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