Phil Roby v1:00/1:00r...7 SkiErg
2,888m
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 124 |
April 26, 2023 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 44 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 47 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 42 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 43 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 45 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 44 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 48 | |
| r: 1:00 | 21m | |||||
| r220m |
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Workout Graph
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