Phil Roby v1:00/1:00r...7 BikeErg
5,440m
Meters
10:00.0
Time
1:50.2
Pace
198
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 80 |
| Revolution Count | 804 |
| Power/kg | 2.66 |
| Drag Factor | 117 |
April 26, 2023 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 80 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 82 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 79 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 82 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 81 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 77 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 82 | |
| r: 1:00 | 32m | |||||
| r388m |
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Workout Graph
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