Phil Roby v3:00/2:00r...5 SkiErg
3,707m
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 69 |
May 01, 2023 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 31 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 354m | |||||
| r1,805m |
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Workout Graph
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