Phil Roby v1:00/1:00r...7 BikeErg
8,094m
Meters
16:00.0
Time
1:58.6
Pace
272
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 74 |
| Revolution Count | 1190 |
| Power/kg | 2.18 |
| Drag Factor | 157 |
May 05, 2023 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,094m | 1:58.6 | 210 | 1021 | 74 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 77 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 76 | |
| r: 1:00 | 69m | |||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 75 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 72 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 72 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 72 | |
| r: 1:00 | 37m | |||||
| r486m |
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Workout Graph
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