Phil Roby v10c/1:00r...6 SkiErg
2,803m
Meters
10:11.3
Time
1:49.0
Pace
210
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:11.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 72 |
May 12, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,803m | 1:49.0 | 270 | 1229 | 42 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 49 | |
| r: 1:00 | 44m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:00 | 41m | |||||
| 1:21.6 | 386m | 1:45.6 | 296 | 1320 | 40 | |
| r: 1:00 | 32m | |||||
| 1:50.7 | 519m | 1:46.6 | 289 | 1293 | 42 | |
| r: 1:00 | 33m | |||||
| 2:30.6 | 682m | 1:50.4 | 260 | 1194 | 42 | |
| r: 1:00 | 33m | |||||
| 3:09.8 | 839m | 1:53.1 | 242 | 1132 | 40 | |
| r: 1:00 | 21m | |||||
| r204m |
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Workout Graph
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