Phil Roby v10c/1:00r...6 BikeErg
5,967m
Meters
11:27.4
Time
1:55.2
Pace
210
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 17:27.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 854 |
| Power/kg | 2.38 |
| Drag Factor | 121 |
May 12, 2023 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.4 | 5,967m | 1:55.2 | 229 | 1087 | 76 | |
| 0:29.8 | 268m | 1:51.1 | 255 | 1176 | 74 | |
| r: 1:00 | 99m | |||||
| 0:50.6 | 494m | 1:42.4 | 326 | 1420 | 82 | |
| r: 1:00 | 93m | |||||
| 1:25.1 | 791m | 1:47.5 | 281 | 1267 | 78 | |
| r: 1:00 | 60m | |||||
| 1:58.3 | 1,080m | 1:49.5 | 266 | 1216 | 77 | |
| r: 1:00 | 70m | |||||
| 3:12.2 | 1,553m | 2:03.7 | 185 | 935 | 74 | |
| r: 1:00 | 58m | |||||
| 3:31.5 | 1,780m | 1:58.8 | 209 | 1018 | 71 | |
| r: 1:00 | 56m | |||||
| r436m |
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Workout Graph
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