Phil Roby 5000m SkiErg
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 80 |
May 17, 2023 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 34 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 34 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 34 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 34 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 35 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 36 |
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Workout Graph
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