Phil Roby 10000m BikeErg
10,000m
Meters
20:47.7
Time
2:04.7
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 1468 |
| Power/kg | 1.87 |
| Drag Factor | 126 |
May 17, 2023 19:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:47.7 | 10,000m | 2:04.7 | 180 | 920 | 70 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 70 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 70 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 71 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 70 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 70 |
| 2:06.7 | 6,000m | 2:06.7 | 172 | 892 | 70 |
| 2:05.9 | 7,000m | 2:05.9 | 175 | 903 | 71 |
| 2:03.9 | 8,000m | 2:03.9 | 184 | 933 | 71 |
| 2:05.3 | 9,000m | 2:05.3 | 178 | 912 | 71 |
| 1:54.9 | 10,000m | 1:54.9 | 231 | 1094 | 73 |
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Workout Graph
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