Phil Roby v1:00/1:00r...12 BikeErg
6,473m
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 68 |
| Revolution Count | 816 |
| Power/kg | 2.64 |
| Drag Factor | 130 |
May 19, 2023 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,473m | 1:51.2 | 254 | 1175 | 68 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 67 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 65 | |
| r: 1:00 | 295m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 67 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 67 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 68 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 68 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 68 | |
| r: 1:00 | 284m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 67 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 68 | |
| r: 1:00 | 262m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 67 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 73 | |
| r: 1:00 | 295m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 71 | |
| r: 1:00 | 311m | |||||
| r3,705m |
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Workout Graph
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