Phil Roby v1000m/1:00r...5 SkiErg
5,000m
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:07.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 79 |
May 23, 2023 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 36 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 39 | |
| r: 1:00 | 37m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 37 | |
| r: 1:00 | 29m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 36 | |
| r: 1:00 | 24m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 36 | |
| r: 1:00 | 32m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 35 | |
| r: 1:00 | 20m | |||||
| r142m |
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Workout Graph
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